Well, somehow I overdosed on ice cream today. Obviously, I haven't been listening to my hypnosis CDs because the bowl color was red and the color red is supposedly supposed to be a trigger for me NOT to eat bad stuff.
Alas, my addictions keep switching to different convenient items. I will say, however, that I did refrain from purchasing cookies and graham crackers at the grocery store the other day. Unfortunately, the filler product was ice cream and thus the mad dash for the refrigerator after work.
Does it count that I put assorted nuts in it so there would be more protein?
Hmmmm. "The color red, red, red, red, red...." (That is what the guy says toward the end of the CD)
1 comment:
I ate 2 (!) containers of Ben & Jerry's last weekend. Of course I chose the peanut butter and cream cheese flavors... the ones with the most calories and fat content. Then Monday night I went to Cold Stone. I'm not even PMSing so I have no explanation to my current obsession.
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