This past week I saw some Uncle Sam cereal and bought it. Those flax seeds were just calling my name. I still remember when I discovered it. I was living in John Day, Oregon on my mission. People kept feeding us fattening food because they spent all day working in the fields haying and would come home starving. We, on the other hand, didn't really need that much nourishment and so we would try to eat cereal all morning and afternoon so that we could handle heavy evening meals that often started at 8:00 p.m. at night during that summer.
It must have been a good choice because I lost about 20-25 pounds that summer. Hmmm. It's that time to lose 30-35 pounds again and so this will re-enter my "lifestyle change."
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