Showing posts with label fat camp. Show all posts
Showing posts with label fat camp. Show all posts

Tuesday, July 12, 2011

Day 2 - Letting Go

 So, it was the 2nd day of the fat camp, de-junk mania, and removing excess baggage!

Today wasn't gym day, and so I didn't go. But, got an full eight hours of sleep for once!


This was the day to scan some of the notebooks I keep my daily to dos, notes, and everything else in each day. I love these notebooks.

I've written about them before, but now ...it is time to discard them. Letting go is hard to do.

After scanning one or two of them, I realized that I didn't need EVERY single detail of my day. So, finally resorted to scanning about 1/2 of each of them to capture the essence of my daily life, but not so much that I go overboard in documenting every moment.

The great thing is this - once I digitize them, I'll reverse engineer them all into photo books (MyPublisher and Blurb) and throw away the originals. The photo books are great and actually take up a lot less space.

It is a little hard to let go of these still, but it is good to free up space for better things, right?

Today I didn't go swimming. It was supposed to be over 100 and one hour outside yesterday seemed to be like eight hours worth! My skin needed a break. I think it actually stayed in the lower 90s which has been typical the last couple of months. I have to force myself to stay indoors!

I did the workout on the beginners pilates DVD and it worked great...except I swear the women on the DVD were smaller than life. They fit on their mats and I was hanging all over mine!

My husband and I went on a walk under the moon and the stairs since I tried to stay in working projects all day. Nice little moments and I no longer take "ro-tic" walks since I have a man and the "man" can be added back into the word "romantic."

Weight = One pound less!

Ready for Day 3.
This is what is now scanned. I can't throw them away until I order the photo books...just for good measure

Monday, July 11, 2011

Day 1 - the real start to removal

So, today was the real day #1 of my "removing excess baggage" week. This past weekend was prep, warm-up, or pre-test, if you will.

I've made a schedule...which is, of course, on my other computer. So, I will post that later.

However, I'm off to a great start!

Interested in details?


5:15 a.m. Alarm rang. I swiped it to turn off mode. After all, I was making a greeting card in my dream and I had to go to sleep for a few minutes to finish this virtual card. Weird, yes? But, I often have to go back to sleep for a few minutes to get closure to my dreams.

5:25 a.m. Guilt and getting up.

5:30 a.m. Walked to the gym. Loud morning - birds chirping, bugs buzzing and a few stray squirrels running about.

5:38 a.m. Signed in and lifted weights for 40 minutes. Treadmill for 12 minutes. Only three people at the gym and no one on duty. This could be my new favorite time!

7:00 a.m. Got home and started to do work for an hour. After all, I have to keep up while I'm out which is why I'm never gone too long.

8:00 a.m. Prayers, scriptures, and a little nap.

9:00 a.m. Conference call with someone from another government agency. It went on for an hour and I had to be engaged the entire time!

10:30 a.m. Excited and nervous. I am a camelon of colors right now and am VERY nervous about being seen in a swimsuit after a year out of major sun and jelly legs. But, dressed in the suit and swimming shorts anyway and walked back down the hill to the pool.

Ahhh, what a wonderful stroke of luck! A secret happiness came my way. At 11:00 a.m., I walked out to the pool deck and there were three senior citizens there to swim their laps and one lifeguard too busy inspecting her own belly button ring to really worry about me. Plus, one look at her and I knew that I'd have to take care of my own life if it became endangered in the 3.5 feet of water.

As luck would have it, the entire neighborhood decided not to come to the pool until noon! So, I had a full half hour of laps before one woman decided I was her new best friend and we basically did water aerobics across the pool as we talked. I was able to get my last half hour in when she left and five minutes drying in the sun was enough for me. Sunbathers and kids floated in as I floated out...

1:00 p.m. Lunch and errands.

4:00 Barnes and Noble - to go through one hour of emails (that was one of my goals) and to get out of the house. Not that I was in it at all today.

5:30 p.m. Dinner, which was mostly watermelon ...on this almost 100 degree day. 111 with the heat index I suppose.

6:00 p.m. - Cleaned the refrigerator. Ok, so it isn't very full and it is already clean so it took all of five minutes. This ended up being a goal for today and a very short family home evening activity. Ha. Start small, right?

The day isn't over yet, but I've exercised three times (remove excess weight), deleted emails (remove excess info), and cleaned the refrigerator (removed excess food).

Now, tonight I just have one more goal - scan for two hours. Scan photos, old photo album pages, etc. That will take care of the "remove excess paper" goal.

I promise not to write a long winded post like this the rest of the week, but wanted to show that I started off the day well and stuck to the plan and still allowed some wiggle room for other fun.

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Saturday, June 11, 2011

Fat Camp and Scanning Mania


So, on Saturday my husband and I "got our house in order." Since we didn't take a honeymoon (yet), there was a room full of plastic cartons to go through. Now there are only 5-6 which will be tackled at a later date.

Part of getting it all in order made me realize that I got the most important goal accomplished this year (marriage), but have neglected some of my other goals.

So, this summer now has new focus - Fact Camp and Scanning Mania.

I am letting my husband have the extra bedroom as an office. Part of that "offering" was giving up the closet where I kept my journals, scrapbooks, supplies, etc. To light a fire under my own rear, I put all of the closet contents in my dining room.

I know - messy, eye soar, crowded, inappropriate. And that is exactly why I did it. It will force me to go through each carton, scan the contents and then throw some of them away.

Along with this project, I need to lose weight. I've been sitting about 10-11 hours a day lately. It is crazy. It messes with your metabolism. It makes the weight near impossible to get off.

Sooooooo.....we made up our own fat camp posters last night. We'll be doing all kinds of exercises overe the next three months and focusing on eating better.

I am going to take a week off from work mid-July just to ensure July is a bionic month. That same week will include two or three hours of scanning a day so that I remained balance in my goals.

I'm kind of excited. Around Thanksgiving every year I typically take the week off just to do projects and such, but I've never done it in the middle of the summer.

This year I've actually wanted to have a summer and so this is one way that I'll get it!

So, I'll show periodic updates to these two items just to make sure I'm reporting out to cyberspace on process.

I can't wait!
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